"I train to be the best that I can be. I want the same for you in a way that works with your own goals. My approach to fitness and well-being is holistic."
Fabrice de Souza
Personal Trainer
MEET THE COACH
Born in the vibrant city of Paris, my journey led me to the bustling streets of London. Drawn by its energy and multicultural dynamism, I found my calling as a dedicated personal trainer.
My experience as a former semi-pro American football player and freestyle wrestler provided me with a unique perspective, and the ability to seamlessly blend contrasting approaches to fitness.
My philosophy reaches beyond mere physical exercise. I believe in a holistic approach to well-being and if you choose to train with me, you’re not just working out; you’re investing in your overall health.
Working with me will encompass:
Holistic Well-Being
* Physical fitness: my workouts are meticulously designed to challenge and transform but also consider nutrition, stress management, and recovery as integral components of your fitness journey.
* Biomechanics Expertise: my passion lies in biomechanics - the science of movement. We analyse your body mechanics to find alternative exercises that address specific issues. Whether it’s joint mobility, posture, or muscle imbalances, I have you covered.
Your Personal Journey
I understand that no two clients are alike so instead tune into your individual needs, aspirations, and limitations. Whether you’re aiming for weight loss, muscle gain, or improved endurance, together we craft personalised plans that align with your lifestyle.
The Calm Power of Consistency
My unwavering commitment to your wellness journey sets my approach apart. With attentiveness, patience, and genuine care I will create a calm yet powerful training environment. Stood by your side, you’ll not only achieve your fitness goals but also discover newfound confidence and resilience.
Join me and start your transformative journey with Vitesse Active today!
Fabrice
RESULTS IN DATA
KEY TECHNOLOGY TO GUIDE YOUR JOURNEY
Vitesse Active is proud to have partnered with industry-leading testing and technology partners to enable comprehensive 360° insight.
Our approach to technology is to establish a baseline analysis that supports holistic optimisation as we deliver functional and strength training with fully optimised nutrition, responding in realtime to your body's natural responses.
Healthpath
Personalised investigative medicine is a pioneering approach to healthcare. It considers how genetic, environmental and lifestyle factors affect our wellbeing.
By helping you to identify and address your root cause through expert support, nutritionist-designed meal plans and reputable supplements, we take the guesswork out of feeling and functioning better.
Veri
A personalised metabolic health program, Veri does more than show you blood sugar levels. It helps to stabilise your levels by providing the insight and guidance you need to find the right foods and habits for you.
Cutting-edge CGMs allow you to monitor glucose in real-time and log meals using AI analysis to increase energy, lose weight, improve sleep and reduce inflammation.
GLUCOSE MONITORING
MICROBIOME ANALYSIS
TRUSTED PARTNERS
+
CARPE
Diem
We understand the psychological barriers that may be holding you back.
Don't worry, we make it easy to get going and keep stress and expectations to a minimum. Simply fill out a few simple questions and we'll be in touch to support your journey into the next steps.
Take the first step to changing your life today!
Personal training is arguably the best way to increase your chances of success in reaching your health and fitness goals.
We understand how valuable your time is. To match your lifestyle we can provide training at your home or place of work.
From initial assessment, a bespoke programme is designed with each aspect tailored to your specific and unique goals.
Because observation is crucial, we are assess and monitor your progress throughout your training journey with us.
Nutrition is essential for a successful journey. A full personalised nutrition plan entirely tailored to your lifestyle.
We offer support that goes beyond the training session; even on your non-training days full guidance will be provided to you.
WHAT CLIENTS SAY
